Plans and Pricing
Services offered include a free consultation, followed by an initial assessment session to help me begin to build your plan, which will include, but is not limited to, a complete Health History and Lifestyle Questionnaire, Body Composition Assessments, Cardio Assessments and Movement/Postural Assessments. Individualized sessions as well as 12 week programs available for Fat Loss, Muscular Development and Sports Performance.
Pricing Breakdown
Initial Assessment
This is a one time fee. It includes gathering all of the information that I need to build your program: Health History and Lifestyle/Habit Questionnaire, Body Composition assessments as well as Cardio and Movement/Postural Assessments.
Individual Sessions
All of my sessions are designed from the scientifically proven and evidence based Optimum Performance Training Model, developed by NASM. Catering to those interested in Fat Loss, Muscular Strength and Hypertrophy or Sports Performance adaptations. Not ready to commit to a 12 week program, but want some training guidance and results. This one is for you!
12 Week Programs
This includes a total 12 week program, for either of the following: Fat Loss, Muscular Hypertrophy, Sports Performance Adaptations to increase Performance results through a Progressive and Adaptive Program. Nutrition Guidance to help you get the results that you are looking for.
* Up to 3 days a week in person training
* Access to my online app for daily/weekly self-monitoring
*Individual customized daily workouts, on the days we do not meet in person
*Video guides and communication with me through the app, daily.
*Specific Nutritional Guidelines to achieve your results